What is the 100 move in Pilates?
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In Pilates, there isn’t a specific “100th move” as part of a standard sequence. The term “the Hundred” in Pilates refers to a specific exercise that is usually done as part of a warm-up or in the early stages of a Pilates session. It’s called “the Hundred” because the exercise involves pumping your arms up and down in a controlled manner for a total of 100 beats while holding a specific position.
Starting Position:
- Lie on your back with your legs in a tabletop position (knees bent at a 90-degree angle).
- Lift your head and shoulders off the mat, engaging your abdominal muscles.
Arm Position:
Extend your arms straight out in front of you, hovering a few inches above the mat.
Keep your arms straight and your palms facing down.
Breathing:
Inhale for a count of five as you pump your arms up and down.
Exhale for a count of five as you continue pumping.
Legs:
As you pump your arms, you can also extend your legs straight out at a 45-degree angle if you want to increase the challenge.
The idea is to maintain a stable and controlled position while engaging your core muscles and coordinating your breath with the arm movements. The Hundred is a fundamental exercise in Pilates and helps warm up the body, activate the core, and improve circulation. It’s often used as a starting point for more advanced Pilates exercises.
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